Hello Intention
The podcast dedicated to helping you THRIVE! [Thrive] : 1. to prosper; 2. to grow or develop vigorously (Adopted from dictionary.com) -- Hosted by Shivon M. ~ your out of the box Licensed Therapist who is known for holding your hand while also holding you accountable. Each episode is curated to help YOU discover and utilize the Power of Intention within. We get real about life, mental health, showing up for ourselves and more. We also bring clarity to just how much our experiences past, present and even future shape who we are, where we stand, and how we can bring about the best version of ourselves as we travel through our journey.
Episodes
31 episodes
Building On Faulty Principles
It's Not You — You’re Building on Broken BlueprintsIn this episode, we’re naming the faulty principles we inherited from trauma, family systems, and cultural messages — and how they silently shape our relationships, work, and identity.<...
•
28:05
My Walls of Trust
If you’ve ever struggled to let people in—even when you want to—this episode is for you. We’re naming the truth behind emotional walls, exploring how trust breaks down, and offering five layered, therapeutic strate...
•
26:45
Can You Describe the Pain?
Can You Describe the Pain? The Cost of Silent Suffering and the Power of Naming What HurtsYou can’t heal what you haven’t acknowledged.In this transformative episode, we explore the layered, often invisible nature...
•
26:07
Come Out of The Dark, Sis!
You’ve been showing up—but are you really seen? In this powerful episode, we dive into the emotional and psychological hiding so many high-functioning women experience. If you've been dimming your light to survive, it's time to reclaim your spa...
•
20:30
Momma's Mental Health - The Pressure, the Pause, the Permission
In this heart-centered episode, we close out Mental Health Awareness Month with a powerful conversation just for moms. From the emotional weight we carry to the unspoken fears around asking for help, this is your space to pause, breathe, and be...
•
25:36
Burnout Is Not the Baseline: Relearning What It Means to Thrive
In a world that applauds hustle and aesthetic healing, what does true thriving actually look like? In this episode, psychotherapist and life strategist Shivon M. dismantles the myths of burnout-as-success and thriving-as-performance. W...
•
24:26
After the Applause: What Happens When the Celebration Ends 🎉
Graduation. Milestones. Celebrations. These are supposed to be the happiest moments — but what happens after the confetti settles?In this episode of Hello Intention, Psychotherapist and Life Strategist Shivon M. explore...
•
21:40
A Motherless Mother's Day: Healing When Nurture Never Came
🎧 Episode Summary:Mother’s Day isn’t joyful for everyone. In this powerful episode, we speak to the heartache of growing up without a mother’s love — and explore how to begin healing when nurture never came. Whether you’ve lost yo...
•
17:14
Breaking the Cycle: Healing Generational Stress
What if the anxiety you carry, the pressure to perform, or the way you shut down during conflict isn’t just your behavior — but a pattern passed down through generations?In this powerful and restorative episode, your host — Shiv...
•
24:47
Stress to Strategy - April Stress Awareness
Stress is inevitable—but suffering under it is optional. What if, instead of letting stress control you, you learned how to work with it? Welcome to this action provoking episode of Hello Intention, where we break dow...
•
17:00
Beyond the Past: Reclaiming Your Feminine Power & Destiny
Your past may have shaped you, but it does not define you. As Women’s History Month comes to a close, this episode is a powerful reminder that your story is still being written—and you hold the pen. Whether you’ve been inspired by the ...
•
20:54
Healing While Hustling
In this energizing episode, we explore how to integrate deep healing into the fast-paced rhythm of your life. Join our host as she shares practical strategies to recharge your soul without missing a beat—perfect for women on the move who refuse...
•
25:58
Healing after Hurt-Filled Relationships
In our lives, relationships can sometimes leave deep marks—small, persistent hurts that erode our sense of self, trust, and connection. "Healing After Hurt-Filled Relationships" is your guide to breaking free from these lingering wounds and ste...
•
21:22
Harmful Relationships: Reclaiming Your Voice
In this powerful episode, we peel back the layers of Harmful Relationships to reveal the hidden patterns that keep you trapped—and most importantly, how you can break free. If you’ve ever felt diminished, overwhelmed, or silenced by relationshi...
•
24:44
Relationships! - Unleashing the Power of Authentic Connections
Relationships are at the core of the human experience. They shape how we see ourselves, how we engage with the world, and how we find meaning in our lives. But what makes a relationship truly fulfilling? And how do we ensure we’re foster...
•
22:50
When No One Hears Me - Reclaiming Your Voice
Have you ever felt like you’re speaking, but no one is actually listening? Like your thoughts, emotions, and experiences are constantly dismissed, leaving you feeling invisible? In this episode of When No One Hears Me, we’re diving into what it...
•
26:28
We Listen and We Don't Judge
In today’s fast-paced, self-preserving world, we’ve become more focused on defending ourselves than truly listening to others. Conversations often feel like battles instead of bridges, and the result? Disconnection, misunderstanding, and cycles...
•
23:57
Behind The Mask 🎭 - UnMasking Your True Self
Behind The Mask: Breaking Free and Embracing AuthenticityAre you hiding behind a mask that protects but also confines you? In this empowering episode of Hello Intention, we uncover the reasons we hide our true selv...
•
20:58
Rebuilding After Setbacks
Life’s setbacks can feel like stumbling blocks, but what if they’re actually stepping stones? In this empowering episode of Hello Intention, Shivon M. dives deep into the art of rebuilding after life’s challenges. Whether you’re naviga...
•
23:54
Creating My Intentional Vison ✨
Welcome Back to Hello Intention! Today, we’re diving into the art of crafting a vision for your future—a vision that’s intentional, authentic, and uniquely yours. Forget the fleeting resolutions and unrealistic timelines; th...
•
39:48
Count It All Joy!
Happy New Year! In this episode of Hello Intention, Shivon M., licensed psychotherapist, kicks off the year with a conversation about the transformative power of JOY. But this isn’t your average New Year pep talk—it's a real, grounded ...
•
20:07
Breaking Cycles - I Am the Change!
Welcome to "Hello Intention" the Podcast. A place where there is no judgement, no shame, and no guilt. Each episode is customized to help YOU discover and utilize the Power of Intention within.In this Episode
•
22:03
I Am Not Your "SuperWoman"!
Welcome to another episode of "Hello Intention" the Podcast. A place where there is no judgement, no shame, and no guilt. Each episode is customized to help YOU discover and utilize the Power of Intention within.In ...
•
28:07