Hello Intention
The podcast dedicated to helping you THRIVE! [Thrive] : 1. to prosper; 2. to grow or develop vigorously (Adopted from dictionary.com) -- Hosted by Shivon M. ~ your out of the box Licensed Therapist who is known for holding your hand while also holding you accountable. Each episode is curated to help YOU discover and utilize the Power of Intention within. We get real about life, mental health, showing up for ourselves and more. We also bring clarity to just how much our experiences past, present and even future shape who we are, where we stand, and how we can bring about the best version of ourselves as we travel through our journey.
Hello Intention
Can You Describe the Pain?
Can You Describe the Pain?
The Cost of Silent Suffering and the Power of Naming What Hurts
You can’t heal what you haven’t acknowledged.
In this transformative episode, we explore the layered, often invisible nature of emotional pain — and why high-achieving women are especially skilled at hiding it, even from themselves.
We’ll dive into the ways pain disguises itself, how it shapes our patterns, and what it means to start healing from a space of honesty, not performance.
🔍 Episode Description:
Have you ever found yourself saying, “I don’t even know why I feel this way”?
Or “I should be over this by now”?
The pain we don’t name is the pain that keeps us stuck.
This episode goes beyond surface-level healing. Together, we’ll explore:
- How emotional wounds show up in everyday habits, roles, and body language
- What it means to track, name, and tend to your pain without shame
- Tangible steps to build a healing space within yourself
- and More....
Whether you’re exhausted from carrying unspoken weight, or you’ve hit an emotional wall you can’t explain — this conversation is a permission slip to stop performing and start healing.
🎙️ Subscribe to Hello Intention on your favorite platform — and if this episode spoke to you, share it with someone who’s been carrying more than she lets on.