Hello Intention
The podcast dedicated to helping you THRIVE! [Thrive] : 1. to prosper; 2. to grow or develop vigorously (Adopted from dictionary.com) -- Hosted by Shivon M. ~ your out of the box Licensed Therapist who is known for holding your hand while also holding you accountable. Each episode is curated to help YOU discover and utilize the Power of Intention within. We get real about life, mental health, showing up for ourselves and more. We also bring clarity to just how much our experiences past, present and even future shape who we are, where we stand, and how we can bring about the best version of ourselves as we travel through our journey.
Podcasting since 2022 • 31 episodes
Hello Intention
Latest Episodes
Building On Faulty Principles
It's Not You — You’re Building on Broken BlueprintsIn this episode, we’re naming the faulty principles we inherited from trauma, family systems, and cultural messages — and how they silently shape our relationships, work, and identity.<...
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28:05
My Walls of Trust
If you’ve ever struggled to let people in—even when you want to—this episode is for you. We’re naming the truth behind emotional walls, exploring how trust breaks down, and offering five layered, therapeutic strate...
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26:45
Can You Describe the Pain?
Can You Describe the Pain? The Cost of Silent Suffering and the Power of Naming What HurtsYou can’t heal what you haven’t acknowledged.In this transformative episode, we explore the layered, often invisible nature...
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26:07
Come Out of The Dark, Sis!
You’ve been showing up—but are you really seen? In this powerful episode, we dive into the emotional and psychological hiding so many high-functioning women experience. If you've been dimming your light to survive, it's time to reclaim your spa...
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20:30
Momma's Mental Health - The Pressure, the Pause, the Permission
In this heart-centered episode, we close out Mental Health Awareness Month with a powerful conversation just for moms. From the emotional weight we carry to the unspoken fears around asking for help, this is your space to pause, breathe, and be...
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25:36