Hello Intention

Breaking the Cycle: Healing Generational Stress

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What if the anxiety you carry, the pressure to perform, or the way you shut down during conflict isn’t just your behavior — but a pattern passed down through generations?

In this powerful and restorative episode, your host — Shivon M., a licensed psychotherapist, change expert, and life strategist — invites you into a self evaluating and strategic conversation on how to recognize and release inherited some of the emotional burdens we are carrying, because healing doesn’t start and stop with you — it ripples.

This isn’t just talk. This is transformation. It’s your invitation to become the generational shift.

💬 Episode Description:

Some stress is situational. Some may be self-inflicted.
But some of it? You inherited it.

In this deeply honest and enlightening episode of Hello Intention , we confront the hidden legacy of generational stress and trauma — the silent codes passed down through families, often unspoken but powerfully lived out in the way we think, feel, and relate.

Your host guides you through:

🔎 What You’ll Discover:

  • How unspoken family rules like “don’t cry” or “rest is lazy” get passed down
  • The difference between survival traits and true identity
  • The danger of carrying forward what no longer serves you
  • Why unhealed stress doesn’t just affect you — it impacts those around you
  • The 3 R’s of Generational Healing: Recognize, Release, Rewire

This episode doesn’t offer fluff. It offers grounded, informed strategy and soulful insight that helps you break cycles and begin again — Intentionally.

🧠 This Episode Is For You If:

  • You’ve ever felt emotions you couldn’t explain
  • You notice unhealthy patterns repeating in your life or family
  • You’re tired of surviving and ready to thrive
  • You’re the “strong one” in your circle who needs a safe space to heal
  • You’re a cycle-breaker ready to build something better

🔔 ------------🔔

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💌 Remember:

You are not broken.
You are becoming.
What started before you doesn’t have to continue through you.
What you choose today changes generations.