Hello Intention
The podcast dedicated to helping you THRIVE! [Thrive] : 1. to prosper; 2. to grow or develop vigorously (Adopted from dictionary.com) -- Hosted by Shivon M. ~ your out of the box Licensed Therapist who is known for holding your hand while also holding you accountable. Each episode is curated to help YOU discover and utilize the Power of Intention within. We get real about life, mental health, showing up for ourselves and more. We also bring clarity to just how much our experiences past, present and even future shape who we are, where we stand, and how we can bring about the best version of ourselves as we travel through our journey.
Hello Intention
Breaking the Cycle: Healing Generational Stress
What if the anxiety you carry, the pressure to perform, or the way you shut down during conflict isn’t just your behavior — but a pattern passed down through generations?
In this powerful and restorative episode, your host — Shivon M., a licensed psychotherapist, change expert, and life strategist — invites you into a self evaluating and strategic conversation on how to recognize and release inherited some of the emotional burdens we are carrying, because healing doesn’t start and stop with you — it ripples.
This isn’t just talk. This is transformation. It’s your invitation to become the generational shift.
💬 Episode Description:
Some stress is situational. Some may be self-inflicted.
But some of it? You inherited it.
In this deeply honest and enlightening episode of Hello Intention , we confront the hidden legacy of generational stress and trauma — the silent codes passed down through families, often unspoken but powerfully lived out in the way we think, feel, and relate.
Your host guides you through:
🔎 What You’ll Discover:
- How unspoken family rules like “don’t cry” or “rest is lazy” get passed down
- The difference between survival traits and true identity
- The danger of carrying forward what no longer serves you
- Why unhealed stress doesn’t just affect you — it impacts those around you
- The 3 R’s of Generational Healing: Recognize, Release, Rewire
This episode doesn’t offer fluff. It offers grounded, informed strategy and soulful insight that helps you break cycles and begin again — Intentionally.
🧠 This Episode Is For You If:
- You’ve ever felt emotions you couldn’t explain
- You notice unhealthy patterns repeating in your life or family
- You’re tired of surviving and ready to thrive
- You’re the “strong one” in your circle who needs a safe space to heal
- You’re a cycle-breaker ready to build something better
🔔 ------------🔔
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💌 Remember:
You are not broken.
You are becoming.
What started before you doesn’t have to continue through you.
What you choose today changes generations.