Hello Intention
The podcast dedicated to helping you THRIVE! [Thrive] : 1. to prosper; 2. to grow or develop vigorously (Adopted from dictionary.com) -- Hosted by Shivon M. ~ your out of the box Licensed Therapist who is known for holding your hand while also holding you accountable. Each episode is curated to help YOU discover and utilize the Power of Intention within. We get real about life, mental health, showing up for ourselves and more. We also bring clarity to just how much our experiences past, present and even future shape who we are, where we stand, and how we can bring about the best version of ourselves as we travel through our journey.
Hello Intention
Momma's Mental Health - The Pressure, the Pause, the Permission
In this heart-centered episode, we close out Mental Health Awareness Month with a powerful conversation just for moms. From the emotional weight we carry to the unspoken fears around asking for help, this is your space to pause, breathe, and be reminded that you matter too.
Motherhood is a beautiful, complex, and deeply demanding journey. As the world celebrates Mental Health Awareness Month, it often forgets the women holding families, communities, and legacies together. This episode doesn’t.
Join your host—a licensed therapist, change expert, and fellow mom—for a reset that offers more than just encouragement. It delivers strategy, validation, and practical guidance for tending to your mental health and emotional wellbeing.
💬 In this episode, we unpack:
- The emotional labor of motherhood
- Why your mental health isn’t optional or a luxury
- How to practice daily emotional hygiene
- Shivon M.'s Intro to The Thriving Triangle
- Why asking for help feels hard—and how to start
- The generational patterns we’re here to break
Whether you're thriving, barely surviving, or somewhere in between—this one’s for YOU!
🔥 Download This Episode’s Free Resource:
🎁 Momma's Mental Health Starter Kit
An intentional download with prompts, grounding check-ins, and wellness tools to help you reclaim space for yourself.
📥
💌 Be the First to Know When the Community Launches!
Want to be part of a private community designed just for women like you—ambitious, empathetic, exhausted, and ready to thrive out loud?
👉 Join the Email List Now for exclusive founding member access and early invites.
🎧 Love This Episode? Here's How You Can Support:
💫 Subscribe to Hello Intention so you never miss an episode.
🔁 Share this with a mom who needs to hear it.
⭐ Leave a review if this podcast has supported you—it helps us reach more women who deserve to be seen, heard, and supported.
🔗 Let’s Stay Connected: >>>> Hit Follow on Instagram <<<<