Hello Intention
The podcast dedicated to helping you THRIVE! [Thrive] : 1. to prosper; 2. to grow or develop vigorously (Adopted from dictionary.com) -- Hosted by Shivon M. ~ your out of the box Licensed Therapist who is known for holding your hand while also holding you accountable. Each episode is curated to help YOU discover and utilize the Power of Intention within. We get real about life, mental health, showing up for ourselves and more. We also bring clarity to just how much our experiences past, present and even future shape who we are, where we stand, and how we can bring about the best version of ourselves as we travel through our journey.
Hello Intention
Burnout Is Not the Baseline: Relearning What It Means to Thrive
In a world that applauds hustle and aesthetic healing, what does true thriving actually look like? In this episode, psychotherapist and life strategist Shivon M. dismantles the myths of burnout-as-success and thriving-as-performance. Whether you're in the middle of Mental Health Awareness Month or in the thick of a demanding life season, this episode will call you deeper—with compassion, clarity, and intention.
✨ Episode:
We’re not here to slap a quote on your overwhelm and call it healing.
In this episode, I’m pulling back the curtain on what mental health and thriving really require—especially for high-achieving women.
We'll discuss why emotional hygiene is a non-negotiable, Here is your permission slip to stop performing and start reclaiming.
Let’s get into it!
🧠 What You’ll Learn in This Episode:
- Why Mental Health Month can feel like a performance—and how to go deeper
- The truth about burnout: it’s not a badge, and it’s not sustainable
- What thriving Actually looks like (spoiler: it’s not always pretty)
- Actionable steps to shift from surviving to intentionally thriving
🔥 Key Quote:
"Thriving isn’t something you chase—it’s something you cultivate, moment by moment, with honesty, support, and intention."
🌱 Want More? Join the Hello Intention Community!
This episode is just the beginning. The Hello Intention Community is a space designed for women ready to stop cycling through burnout and start living with more clarity, capacity, and courage. We’ve Got Some Exciting Things On The Horizon!!
>>>>>> Sign up for our email list to be sure you are notified!! <<<<<<<<<
📲 Help Us Grow:
If this episode resonated with you:
- Subscribe to the show so you never miss a new conversation.
- Share this episode on Instagram or with your group chat—because healing is contagious. #HelloIntentionPodcast
- Leave a rating or review on Apple Podcasts or Spotify—it helps others find their way here.
Follow & Tag Shivon M when you post so we can chat some more!
🎧 Listen now and reclaim your rhythm. Your healing isn’t a trend—it’s your truth.