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Hello Intention

The podcast dedicated to helping you THRIVE! [Thrive] : 1. to prosper; 2. to grow or develop vigorously (Adopted from dictionary.com) -- Hosted by Shivon M. ~ your out of the box Licensed Therapist who is known for holding your hand while also holding you accountable. Each episode is curated to help YOU discover and utilize the Power of Intention within. We get real about life, mental health, showing up for ourselves and more. We also bring clarity to just how much our experiences past, present and even future shape who we are, where we stand, and how we can bring about the best version of ourselves as we travel through our journey.

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Hello Intention

Harmful Relationships: Reclaiming Your Voice

February 19, 2025

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In this powerful episode, we peel back the layers of Harmful Relationships to reveal the hidden patterns that keep you trapped—and most importantly, how you can break free. If you’ve ever felt diminished, overwhelmed, or silenced by relationships that drain rather than nurture, this conversation is for you. Get ready for an honest, actionable guide to reclaiming your voice and stepping into your true power.

Episode Description:

Do you find yourself stuck in a cycle of harmful relationships, riddled with Criticism, Dismissiveness, and or Neglect? In "Harmful Relationships: Reclaiming Your Voice," we explore why harmful relationships tend to happen and how they slowly chip away at your emotional and physical well-being.

What We Talk About:

Why Harmful Dynamics Persist:
Discover how family patterns, societal pressures, and internalized beliefs set the stage for harmful relationships.
The Ripple Effects:
Understand how these dynamics drain your energy, erode self-trust, and leave lasting marks on your mental and physical health.
Concrete, Fresh Strategies:
Learn actionable steps that go beyond journaling—from role-playing real conversations and creating a “voice activation” ritual to setting up regular check-ins and embracing creative outlets.
Empowering Tools for Change:
Gain insights into developing pause-and-reflect practices and engaging in peer or mentor dialogues that help you set healthy boundaries and reclaim your personal narrative.

This episode is your guide to breaking free from unhealthy cycles and creating space for relationships that honor your worth. It’s time to speak up, set your boundaries, and let your true voice shine through.

Call to Action:

Are you ready to break free and reclaim your voice? Join our growing community of changemakers dedicated to healing and empowerment.

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Let’s build a future where our voices are celebrated and our relationships empower us to live fully. Together, we can break the cycle and create a life of true connection.