When Is Independence Too Much?

Welcome to "Hello Intention" the Podcast. A place where there is no judgement, no shame, and no guilt. Each episode is customized to help YOU discover and utilize the Power of Intention within while traveling along your life’s journey. 
Let’s begin to unpack all things reality. It’s time, time to bring clarity to just how much our experiences both past, present and even future, shape who we are, where we stand, and how we bring forth the best version of ourselves.

This is the episode where we’ll:
•Cover the definitions and gain an understanding of Independence vs Hyper-Independence
•Unpack the reasons why hyper-independence develops - including some examples 
•Discuss how Hyper-Independence can actually be a sign of trauma endured

***Keys to Thrive ***
•In order to cultivate an environment of healing we must examine our past experiences and note any places where we may have been affected in a traumatic way (There are times we do not see an experience as trauma when in fact it truly was but the realization requires a lot from within us).
•This process may require the support of a professional and if so please invest in you and seek out the support

***Journal Prompt: 
1) Is Hyper-Independence something I feel I may be exhibiting?
2) Why or why not?

Be Well,
Shivon M.
Therapist * Change Expert * & Life Strategist:    www.ShivonM.com
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