Hello Intention
The podcast dedicated to helping you THRIVE! [Thrive] : 1. to prosper; 2. to grow or develop vigorously (Adopted from dictionary.com) -- Hosted by Shivon M. ~ your out of the box Licensed Therapist who is known for holding your hand while also holding you accountable. Each episode is curated to help YOU discover and utilize the Power of Intention within. We get real about life, mental health, showing up for ourselves and more. We also bring clarity to just how much our experiences past, present and even future shape who we are, where we stand, and how we can bring about the best version of ourselves as we travel through our journey.
Hello Intention
Mental Health - No Opt-Out
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Episode 4
Welcome to "Hello Intention" the Podcast. A place where there is no judgement, no shame, and no guilt. Each episode is customized to help YOU discover and utilize the Power of Intention within while traveling along your life’s journey.
Let’s begin to unpack all things reality. It’s time, time to bring clarity to just how much our experiences both past, present and even future, shape who we are, where we stand, and how we bring forth the best version of ourselves.
This is the episode where we’ll:
- Define and Discuss Mental Health and how it resides in each and every individual .
- Letting go of the thoughts and options of others so you can attend to your Mental Health.
- Mental Health is not Mental Illness.
- 3 Keys for making your Mental Health a priority
** Keys to Thrive **
- Make Note & Practice — The 3 Keys for Making my Mental Health a Priority
- Journal Prompts:
- *Take inventory of what messages you may or may not have received about mental health.
- *What role have you given Mental Health in your life currently?
- *What can I commit to so I ensure I am attending to my Mental Health?
Therapist * Change Expert * Life Strategist:
www.ShivonM.com