Hello Intention
The podcast dedicated to helping you THRIVE! [Thrive] : 1. to prosper; 2. to grow or develop vigorously (Adopted from dictionary.com) -- Hosted by Shivon M. ~ your out of the box Licensed Therapist who is known for holding your hand while also holding you accountable. Each episode is curated to help YOU discover and utilize the Power of Intention within. We get real about life, mental health, showing up for ourselves and more. We also bring clarity to just how much our experiences past, present and even future shape who we are, where we stand, and how we can bring about the best version of ourselves as we travel through our journey.
Hello Intention
The Process: Setting Intentions
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Shivon M
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Episode 2
Welcome to "Hello Intention" the Podcast. A place where there is no judgement, no shame, and no guilt. Each episode is customized to help YOU discover and utilize the Power of Intention within while traveling along your life’s journey.
Let’s begin to unpack all things reality. It’s time, time to bring clarity to just how much our experiences both past, present and even future, shape who we are, where we stand, and how we bring forth the best version of ourselves.
This is the episode where we’ll:
- Define and Discuss Resistance, what it is and how it may have a place in our daily lives .
- The process of Releasing and Resetting within.
- The practice of Reframing
- 3 Keys for the process of Setting Intentions
** Keys to Thrive **
- Make Note & Practice — The 3 Keys for Actionable Process with Setting Your Intentions
- Journal Prompt: How do I see resistance showing up for me currently? List 3 Intentions - with 1 action step for each.
Therapist * Change Expert * & Life Strategist:
www.ShivonM.com